Reflexology £26

Reflexology £28

4 x treatments £104 to be booked and paid in advance

 

What is Reflexology?

Reflexology is an ancient practice that dates back thousands of years, once found recorded in pictographs inside ancient Egyptian tombs as well as being used in China and India.

A deeply relaxing treatment that uses thumb and finger pressure techniques on various areas of the feet to help cleanse, heal and detoxify the body, restoring a sense of balance and well being.

The areas worked on represent various parts of the body, by stimulating these areas, circulation may be improved as well as blood and nerve supply to specific organs.

Reflexology can help bring a deep state of relaxation to the mind and body allowing a natural healing process to occur, making it the ideal treatment to help relieve stress and anxiety.

What can Reflexology help with?

  • digestive ailments

  • hormonal imbalances

  • stress

  • depression & anxiety

  • sleep issues

  • respiratory conditions

  • pregnancy related symptoms ( after 12 weeks )

  • fertility

  • headaches and migraines

What will my treatment entail?

Upon arrival a full consultation will be given at your first treatment.

You will be asked to remove your shoes and socks, treatments take place on the couch and you will be made to feel comfortable with with soft pillows, a  knee support and a blanket if needed. Feet are cleansed and a suitable foot balm chosen and applied to help aid the treatment.

Relaxing music will help you drift off and relax into a peaceful state, whilst pressure points are gently worked on the feet.

At the end of the treatment your Reflexologist will discuss with you any areas of imbalance they may have been found during the treatment.

Aftercare advice

  • Plenty of rest is advised after your treatment

  • Drink water to stay hydrated and prevent headaches.

  • Reduce caffeine and smoking.

  • Avoid alcohol for up to 24 hours.

  • Eat a light meal.

Fertility Reflexology £28

If you are trying to conceive, fertility Reflexology can help prepare your body to reach optimum health levels as well as support you through fertility issues and IVF treatment, helping restore balance to the body.

This can be beneficial for both partners.

RLD-

Reflexology Lymph Drainage £28

An award winning technique which focuses on stimulating the lymphatic reflexes in the feet or hands.

Visible results can be seen and felt after one treatment, helping to reducing lymphatic fluid and swelling caused by Lymphoedema.

The founder of this technique carried out extensive research and studies into the effect RLD can have whilst working in cancer care.

Continuous positive results have been shown. 

Also effective in the treatment of

  • Arthritis

  • Fibromyalgia or ME

  • migraines or headaches

  • post operative recovery

  • swollen ankles in pregnancy/fluid retention

  • aches and pains or muscular tension and more.

Back Massage

Indian Head Massage £25 40 mins / with mini facial £32 1 hour

 

What is Indian Head Massage?

Indian head massage is an ancient Indian Ayurvedic massage, performed on the scalp, face, neck, shoulders and upper back area either fully clothed or with aromatherapy oils.

How can it help me?

This relaxing and uplifting treatment can help with:

  • relieving tension in the neck and shoulder area

  • headaches, migraines and scalp tension

  • improves circulation

  • invigorates the hair and scalp

  • improves sleep

  • great for relaxation and de-stressing

These naturally made hollow candles gently draw out impurities and blockages from the ear once lit and held in place.

The candles are made from lint soaked in beeswax, honey, st Johns wart, chamomile and sage.

They contain a filter to help collect the debris that is drawn from out from the ear.

This treatment can help with a range of ear, nose and throat related issues including:

  • Hay fever

  • Glue ear

  • Excessive ear wax build up

  • Rhinitis

  • Tinnitus

  • Sinus issues

  • pressure ie before flying, climbing or diving

£20

woman in towel

A full hour of top to toe bliss....

Begin with a relaxing lymph drainage facial massage with prescription oil, followed by deep kneading of the neck and shoulders and tension release of the scalp, continue the second half of the treatment with reflexology and a relaxing foot massage.

£32

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